Welcome to Your Fitness Journey

When you first step into Core Progression – Lakewood at 9600 W. Jewell Ave., you’ll immediately notice this isn’t your typical gym. Our state-of-the-art facility offers a welcoming atmosphere that sets the stage for your transformation journey.

What to Expect on Your First Visit

1. Initial Consultation
– Comprehensive fitness assessment
– Discussion of your health history
– Goal-setting session
– Tour of our premium facilities

2. What to Bring
– Comfortable workout clothes
– Athletic shoes
– Water bottle
– Towel (although we provide them)

Our Unique Approach

Unlike traditional gyms, we focus on personalized attention and scientific methods to achieve lasting results. Our degree-certified trainers create custom programs addressing:

– Weight management goals
– Strength development
– Mobility improvement
– Nutritional guidance
– Lifestyle modifications

Getting Started

Your journey begins with a structured approach:

1. Meet your dedicated trainer
2. Review your custom fitness plan
3. Learn proper form and technique
4. Establish baseline measurements
5. Set realistic milestones

What Sets Us Apart

– Individual attention
– Science-based programming
– Regular progress tracking
– Nutrition support
– Flexible scheduling
– Clean, modern facilities

Preparing for Success

To maximize your first visit:
– Arrive 10-15 minutes early
– Stay hydrated throughout the day
– Eat a light meal 2-3 hours before
– Bring any relevant medical information
– Come with questions prepared

Remember, at Core Progression – Lakewood, we’re committed to helping you achieve sustainable results through personalized attention and expert guidance. Your success story begins with that first step through our doors.