Welcome to Your First Training Session

When you’re ready to begin your fitness transformation at Core Progression Personal Training RiNo Denver, here’s what you can expect during your initial visit:

Before You Arrive

* Wear comfortable athletic clothing and supportive shoes
* Bring a water bottle and small towel
* Arrive 10-15 minutes early to complete paperwork
* Eat a light meal 1-2 hours before your session

Initial Consultation Process

1. Facility Tour & Introduction
2. Discussion of your fitness goals and experience
3. Movement assessment and mobility screening
4. Basic measurements and benchmarking
5. Development of your personalized training plan

Areas We Serve

Our convenient RiNo location serves clients throughout:
* Downtown Denver
* Five Points
* LoDo
* RiNo District
* Surrounding neighborhoods

What to Expect

Your first session focuses on establishing baselines and creating a sustainable fitness foundation. Our expert trainers will guide you through proper form and technique while assessing your current fitness level.

After Your Session

* Schedule your next appointment
* Review your personalized plan
* Connect with our team about nutrition guidance
* Ask any remaining questions about your program

We recommend booking a consistent training schedule to achieve optimal results and maintain accountability in your fitness journey. Our professional trainers are committed to helping you reach your health and wellness goals, whether you’re focused on strength training, weight loss, or overall conditioning.

Remember, every fitness journey begins with a single step, and we’re here to support you throughout your transformation at Core Progression Personal Training RiNo.